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Monday, 18 February 2019 00:00

The majority of people who enjoy the sport of running or jogging have a fear of incurring an injury. If this should happen, thoughts about gaining weight, or losing the feeling of heightened endorphins may persist. Avoiding this may be possible if proper stretching techniques are performed before any running activity begins. When the calf muscles are stretched, Achilles tendinitis may be prevented, and this may be accomplished by lowering and raising the heels while standing on a step. A common injury many runners endure is known as shin splints, and this may become evident when there is pain in the lower leg. When the correct shoes are worn, this injury may be avoided. The condition that is referred to as patellar tendinitis may occur during running and jumping activities. This may be prevented by strengthening the feet and legs properly before engaging in a particular sport. If you would like additional information about how to prevent running injuries, it is suggested to speak to a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Lyle D. Haskell of North Texas Foot Group. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 11 February 2019 00:00

While flip flops are easy to slip into, they may not be the best for your feet. This may be due to inadequate support, and uncomfortable foot conditions may develop as a result of this. These open back shoes may cause a condition known as fissures o the heels to develop, in addition to possible injuries to the Achilles tendon. As they are worn, the toes may have a tendency to tense, which may be a natural reaction to ensure they are stable in the shoe. Additionally, the band of tissue that is referred to as the plantar fascia may become injured, and this may typically cause severe pain and discomfort. Blisters may be a common occurrence while wearing flip flops, and this may often be a result of excessive friction caused by rubbing that occurs between the toes. If you are experiencing any foot pain that may have been caused by wearing flip flops, it is suggested to consult with a podiatrist who can properly treat any foot condition.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Lyle D. Haskell from North Texas Foot Group. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are there injuries associated with flip-flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like wearing flip-flops, are there safe alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high quality materials that will support for your feet.  These flip-flops will cost more, but will also last longer as a result.

If you have any questions please feel free to contact our office located in Allen, TX.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 04 February 2019 00:00

If the nail on the big toe should grow into the surrounding skin, you may have what is known as an ingrown toenail. Common reasons why this painful condition should occur may include improper nail trimming and wearing shoes which do not fit correctly. Some patients have toes that are deformed, and this can exert excess pressure on the nail. There are several symptoms that may accompany this ailment, including redness, tenderness, swelling, or a possible discharge coming from the affected nail. Soaking the nail in warm water may lead to partial relief, in addition to gently massaging the nail and surrounding area. If you are afflicted with diabetes or nerve damage, it is important to speak to a podiatrist as quickly as possible who can aid in treating the nail and possibly preventing an infection from developing.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Lyle D. Haskell of North Texas Foot Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 28 January 2019 00:00

There are many reasons why a patient would choose to have foot surgery performed. These may include correcting a foot deformity, relieving severe pain and discomfort, and providing easier mobility to the foot and ankle. There are different types of foot surgery that can be implemented, including removing a toenail, which may become necessary if an ingrown toenail becomes infected, and ankle replacement surgery which may relieve the pain from joints that are affected by arthritis. Additionally, diabetes may lead to a foot amputation, and this may be the result of extremely elevated insulin levels in the blood. If you are experiencing chronic foot conditions and are considering surgery, it is strongly suggested that you consult with a podiatrist who can correctly inform you so a proper decision can be reached.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Dr. Lyle D. Haskell of North Texas Foot Group. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

  • Removing foot deformities like bunions and bone spurs
  • Severe arthritis that has caused bone issues
  • Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

  • Bunionectomy for painful bunions
  • Surgical fusion for realignment of bones
  • Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot and Ankle Surgery
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