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Monday, 14 September 2020 00:00

A small area of thickened skin on the bottom of the foot may indicate a hard corn. It generally develops as a result of excess friction that can come from wearing shoes and socks that do not fit correctly. A corn can form between the toes, and this is referred to as a soft corn. It can be quite painful, and it may feel better to wear a corn pad over the affected area. This can help the corn to gradually reduce in size, and mild relief may be felt when larger size shoes are worn, as they can diminish excess friction. For corns that are severe, salicylic acid may be applied to the affected area, and the corn will eventually be removed. Corns can be quite bothersome, and if you are afflicted with hard or soft corns, it is recommended that you consult with a podiatrist.

If you have any concerns regarding your feet and ankles, contact Dr. Lyle D. Haskell of North Texas Foot Group. Our doctor will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

  • Well-fitting socks
  • Comfortable shoes that are not tight around your foot
  • Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our doctor to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Corns
Tuesday, 08 September 2020 00:00

Orthotics are inserts placed into shoes that are used to treat a variety of conditions including arthritis, bunions, bursitis, diabetes, flat feet, hammertoes, heel spurs, high arches, plantar fasciitis, and much more. Orthotics provide the feet with additional cushioning and support. There are several different types of orthotics, varying by style and material, but the custom orthotic you receive will depend on your specific needs. For example, a podiatrist might prescribe a soft custom molded orthotic if you have a mild to moderate toe or foot deformity, or a loss of protective sensation in the foot. Having a proper fitting for your orthotics is very important. Once you are given your inserts, you and your podiatrist should monitor your foot carefully to ensure the orthotics fit correctly and continue to benefit your foot health. For more information about orthotics, consult with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Lyle D. Haskell from North Texas Foot Group. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Monday, 31 August 2020 00:00

Patients who have chronic pain in their feet and ankles may benefit from frequently performing stretches. When proper stretches are practiced, mobility may increase in the toes and ankles, and this may help to accomplish daily activities. Strong feet and ankles can help us to walk on a variety of surfaces, in addition to providing stability to the body. Limited mobility in the feet may cause the condition that is known as flat feet, and there are specific stretches that can be performed which target the arches. The foot typically becomes stronger when the ankle is rotated in one direction, then switched to the other direction. There are numerous types of stretches that can strengthen the feet and ankles, and it is suggested that you consult with a podiatrist who can help you to choose which stretches are best for you.

Why Stretching Is Important for Your Feet

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. Lyle D. Haskell from North Texas Foot Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first to determine if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous exercise, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising to ice and rest the foot. It is advised that you then see a podiatrist for help.

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Stretch Your Feet
Tuesday, 25 August 2020 00:00

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

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