Monday, 13 August 2018 00:00

Research has shown that when proper foot care is maintained, many foot ailments may be avoided. It may typically begin with choosing shoes that correctly fit your foot. It’s beneficial to have your feet measured before purchasing shoes to ensure you are buying the correct size. This is especially important due to the fact that the feet may change sizes as you age. Additionally, it’s helpful to measure the feet when they are at their largest, and this most often occurs at the end of the day. After you find a comfortable fit, it’s important to make sure there is enough room between your longest toe and the top of the shoe. The feet may feel more comfortable when the material flexible and soft, and conforms to the shape of your foot. If you would like additional information about how to properly fit yourself for shoes, please consult with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Lyle D. Haskell from North Texas Foot Group. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 06 August 2018 00:00

Each second of each day in the United States, an elderly person falls. This statistic is why falls are the number one cause of injuries and death among older adults according to the CDC. Since over 10,000 Americans turn 65 each day, the number of fall-related deaths and injuries suffered is expected to increase. Some of the risk factors that influence the amount of falls experienced by the elderly are reduced muscle strength, decreased activity, more severe chronic health conditions, and increased use of medications. One of the main causes of falls are deterioration in balance and strength. A solution to this issue could be found by taking vitamin D supplements to improve bone, muscle, and nerve health. If you are an older adult, you should practice strength and balance training. Activities such as Tai Chi are recommended because they will help make your legs stronger and improve your balance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Lyle D. Haskell from North Texas Foot Group. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 30 July 2018 00:00

For people who prefer to buy shoes online rather in store, it may be difficult to get your correct shoe size. One of the most important steps in buying a pair of shoes online is to look at the size conversion chart on the website. You should measure your foot at home and follow the size guide for each shoe you purchase. When measuring your feet, you should beware of the fact that one foot may likely be larger than the other. It is also important to note that socks play a major role in how your feet will measure out. When trying on winter boots, you should choose a size that will allow you extra room for when you wear thick socks in cold weather. Lastly, you should stick with brands you are familiar with when buying shoes online. This tip is helpful, because if you stick with a shoe brand you already own, you will know what size will fit you if you decide to order online.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of Dr. Lyle D. Haskell from North Texas Foot Group. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

  • When visiting the shoe store, use the tools available to measure your foot.
  • Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
  • Do not always assume you are the same size, as manufacturers run differently.
  • Purchase shoes later in the day, as your feet swell as the day progresses.
  • If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Getting the Right Shoe Size: To Keep Your Feet Happy
Monday, 23 July 2018 00:00

Harrison Bader of the St. Louis Cardinals was removed in a game against the Reds due to an ankle injury. It was revealed that he “tweaked his ankle” while rounding first base on a base hit. In regards to the injury, Bader has stated, “I felt some pain and I just didn't want to put any more pressure on something that might've been worse than what it actually was.” Bader was in obvious pain and went through a few tests on the field before being taken out of the game. To replace Bader in the game, Tommy Pham was called upon to pinch run during the game. Pham was successful as an unexpected substitute and delivered a go-ahead two-run single to center fielder in the fourth inning.

Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Dr. Lyle D. Haskell from North Texas Foot Group. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

  • Types of arthritis (rheumatoid, osteoarthritis, and gout)
  • Ankle sprains
  • Broken ankles
  • Achilles tendinitis
  • Achilles tendon rupture
  • Stress fractures
  • Bursitis
  • Tarsal tunnel syndrome
  • Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Allen, TX. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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